Hola Dolls,
Summer is coming... and I don't know about anyone else, but I want to look my best this summer! So with that being said, some major habit changes must come into play. The first and most important is with our diet! Below are two supplements that have helped me lose a few inches and gain energy at the same time.
Benefits of Maca
Maca has gained a reputation for helping balance hormones and reverse hypothyroidism. It is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production.
Having a problem with stamina, infertility and your sexual libido? Maca powder is great to combat that! A root vegetable native to Peru, MACA is filled with many vitamin and nutrients that support the body's natural immune system naturally. I have been taking maca powder in the capsule form for over 2 weeks now and I have definitely seen the difference in my stamina during exercise and I have slimmed down in my stomach which is always a plus. I don't know if maca powder will do this for you, but it has helped to suppress my sugar cravings.
GREEN TEA EXTRACT
Benefits of Green Tea Extract
Green Tea Extract is a great supplement for those needing extra energy and to jump start a slow and sluggish metabolism. This stuff is so good, Dr. Oz even gave it the thumbs up. Epigallocatechin gallate (EGCG), the active component of green tea, is now on scientists and doctors radar as a potential weight loss aid.
I personally took Green Tea Extract in 500 mg capsules twice a day as directed. It did help my energy levels, but I didn't stick with it, so I really don't know how good it is. Hopefully you ladies can comment and let us know your success/horror stories on Green Tea Extract.
Thanks for reading Dolls! And as always stay dolled up!
XOXO,
Paper Doll 😘
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