The Best Fifteen Minutes of Your Day

Hello Dolls!

  Do you have any physical goals?  Would you like to tone your body up but cannot find the time to work out or go to the gym?  As for me, my job is mentally draining.  Within my day to day I must prioritize in order to get the most important things in my life accomplished.
    I like working out and I have physical goals that I'd like to accomplish.  However, working out and exercise continues to get pushed to last on the list.
     Here are some tips to get you motivated.  First of all, before you begin to exercise muscle you must exercise your mind.  The first step is to mentally prepare.  This is done by gaining a mental perception of what you want out of a work out and how you plan to get it.
     Identify your target areas.  Got love handles or a stomach you'd like to flatten?  Would you like to tone your arms and legs?  There is a wealth of work out videos, information available in books magazines and the internet.  YouTube has an array of free videos that will suit your needs and tickle your fancy from dancing to rigorous workouts. Still not motivated? The solution to you dilemma is much easier than you think.  It takes a few basic movements to burn calories by getting your heart rate up.  Find 15 minutes out of each day.  Then use the above information to choose a work out that best suits your goals.
     Can you wake up early enough to start your day with 15 minutes of physical exercise?  Any form of exercise whether it's stretches, yoga postures, or light cardio, or even light weight training will do much to amp you up for the day.
     What about after work?  A good way to release tension, stress and beautify yourself could be those 15 minutes that other wise you'd spend watching television.
     We all know that exercise is a key to a healthy body and a great physique.  But exercise has been linked to a better sex life.  So keeping fit only helps maintain or revitalize performance and satisfaction in the bedroom.
     Over all ladies those who exercise regularly feel better about themselves and even report higher levels of satisfaction in all areas including the bedroom.  How's that for motivation?
     So ladies the information is at your finger tips the rest is up to you.  Stay beautiful and stay motivated!

XOXO

Nikki