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Perfect Undergarments |
Hola Dolls,
Summer is coming... and I don't know about anyone else, but I want to look my best this summer! So with that being said, some major habit changes must come into play. The first and most important is with our diet! Below are two supplements that have helped me lose a few inches and gain energy at the same time.
Maca has gained a reputation for helping balance hormones and reverse hypothyroidism. It is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production.
Having a problem with stamina, infertility and your sexual libido? Maca powder is great to combat that! A root vegetable native to Peru, MACA is filled with many vitamin and nutrients that support the body's natural immune system naturally. I have been taking maca powder in the capsule form for over 2 weeks now and I have definitely seen the difference in my stamina during exercise and I have slimmed down in my stomach which is always a plus. I don't know if maca powder will do this for you, but it has helped to suppress my sugar cravings.
GREEN TEA EXTRACT
Benefits of Green Tea Extract
Green Tea Extract is a great supplement for those needing extra energy and to jump start a slow and sluggish metabolism. This stuff is so good, Dr. Oz even gave it the thumbs up. Epigallocatechin gallate (EGCG), the active component of green tea, is now on scientists and doctors radar as a potential weight loss aid.
I personally took Green Tea Extract in 500 mg capsules twice a day as directed. It did help my energy levels, but I didn't stick with it, so I really don't know how good it is. Hopefully you ladies can comment and let us know your success/horror stories on Green Tea Extract.
Thanks for reading Dolls! And as always stay dolled up!
XOXO,
Paper Doll 😘
Hello Dolls!
Do you have any physical goals? Would you like to tone your body up but cannot find the time to work out or go to the gym? As for me, my job is mentally draining. Within my day to day I must prioritize in order to get the most important things in my life accomplished.
I like working out and I have physical goals that I'd like to accomplish. However, working out and exercise continues to get pushed to last on the list.
Here are some tips to get you motivated. First of all, before you begin to exercise muscle you must exercise your mind. The first step is to mentally prepare. This is done by gaining a mental perception of what you want out of a work out and how you plan to get it.
Identify your target areas. Got love handles or a stomach you'd like to flatten? Would you like to tone your arms and legs? There is a wealth of work out videos, information available in books magazines and the internet. YouTube has an array of free videos that will suit your needs and tickle your fancy from dancing to rigorous workouts. Still not motivated? The solution to you dilemma is much easier than you think. It takes a few basic movements to burn calories by getting your heart rate up. Find 15 minutes out of each day. Then use the above information to choose a work out that best suits your goals.
Can you wake up early enough to start your day with 15 minutes of physical exercise? Any form of exercise whether it's stretches, yoga postures, or light cardio, or even light weight training will do much to amp you up for the day.
What about after work? A good way to release tension, stress and beautify yourself could be those 15 minutes that other wise you'd spend watching television.
We all know that exercise is a key to a healthy body and a great physique. But exercise has been linked to a better sex life. So keeping fit only helps maintain or revitalize performance and satisfaction in the bedroom.
Over all ladies those who exercise regularly feel better about themselves and even report higher levels of satisfaction in all areas including the bedroom. How's that for motivation?
So ladies the information is at your finger tips the rest is up to you. Stay beautiful and stay motivated!
XOXO
Nikki